Heza for Garmin
The nutrition and training companion for your Garmin.
Your Garmin knows what you burned. Heza adds what you ate and what you lifted, then sends your planned runs back to your wrist. Synced every hour.
- Hourly sync
- Workouts to your watch
- Free in early access
What syncs
Everything your watch counts, next to your food.
Connect once in Settings, Devices. Heza pulls new data every hour, and you can sync by hand any time.
- Activities Runs, rides, walks and workouts with route, splits, heart rate zones and training effect.
- Calories burned Resting and active calories, updated through the day.
- Steps Daily steps next to your food and training.
- Sleep Sleep time and score. Turn it off in Settings if you prefer.
- HRV and resting heart rate The recovery signals behind a good or bad day.
- VO2 max and training load Fitness trends and recovery, so you can see if the work is landing.
Eaten vs burned
Garmin tells you what you burned. Heza tells you what's left.
Your calories burned so far sit next to what you have eaten, live. Pick a fixed target, or a dynamic one that grows with your active calories.
More about the calorie trackerSend to Garmin
Plan a run in Heza. Run it from your watch.
Planned runs arrive on your watch as structured workouts, with warm up, intervals and cool down. Weigh-ins and water you log in Heza go to Garmin too. Food stays in Heza.
Run details
Every run, with the detail your watch recorded.
Route, splits, heart rate zones, pace, cadence, elevation and training effect for each run. Fitness trends show where you are heading.
More about runningLifting counts too.
Log your sets in Heza and it estimates the calories, or uses what your Garmin recorded for the session. You choose whether they count toward what you burned.
No watch on today?
Type your daily numbers in by hand, or import a run from a FIT, GPX or TCX file.
Garmin and COROS
Exactly what works with your watch.
Everything Heza reads from your watch, and everything it can send back.
| Feature | Garmin | COROS |
|---|---|---|
| From your watch to Heza | ||
| Runs, rides and workouts, with routes | ||
| Calories burned and steps | ||
| Sleep, HRV and resting heart rate | ||
| VO2 max and training load | ||
| Recovery | Body battery and readiness | Recovery % |
| From Heza to your watch | ||
| Planned runs as structured workouts | ||
| Planned rides | ||
| Changes to a planned run | Updated, moved or removed | Updated (remove in the COROS app) |
| Weigh-ins | ||
| Water | ||
| Food | ||
Sending to your watch is on by default and can be turned off in Settings. Garmin and COROS don't accept meal logs from other apps, so food stays in Heza.
FAQ
Garmin questions.
What does Heza sync from Garmin?
Activities with routes, splits and heart rate, calories burned, steps, sleep (you can turn it off), HRV, resting heart rate, VO2 max, training load and recovery, plus weigh-ins. It syncs every hour.
What can Heza send to Garmin?
Planned runs as structured workouts, plus weigh-ins and water you log in Heza. It is on by default and you can turn each one off in Settings. Garmin does not accept meal logs from other apps, so food stays in Heza.
How do I connect my Garmin?
In Heza, open Settings, then Devices, and sign in with your Garmin account. Your password is used once to connect and is never stored.
Is Heza an official Garmin app?
No. Heza is independent and not affiliated with Garmin. It reads your data from Garmin Connect after you connect your account.
More of what Heza does
Put your Garmin data to work.
Heza is in early access and free. Make an account in a minute, connect your watch and your AI when you are ready.
Free. No card. Works on iPhone, Android and desktop.