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Heza for COROS

Food, lifting and runs next to your COROS data.

Connect your COROS watch and Heza fills in the rest: what you eat, what you lift and what is planned. Planned runs go straight to your watch.

Start free (early access)
  • Sign in with COROS
  • Hourly sync
  • Runs to your watch
Thursday's tempo run, 8 km with a 2 km warm up, 4 times 1 km at 4:30 per km and a 2 km cool down, is sent from Heza's Plan to your watch as a structured workout.

What syncs

Your COROS data, in the same place as your meals.

You approve Heza on the COROS sign-in page. Heza never sees your COROS password, and you can disconnect any time.

  • Activities Runs and workouts with splits, heart rate, pace, cadence, power and training load.
  • Calories and steps What you burned and how much you moved, each day.
  • Sleep Sleep time and score. Turn it off in Settings if you prefer.
  • HRV and resting heart rate Recovery signals from your nights, next to your training.
  • Fitness and training load Your fitness data and load trends, to see if the work is landing.
  • Every hour New data arrives on its own. Sync by hand whenever you like.

Eaten vs burned

Eat for the training you actually did.

Heza puts what you ate next to what your COROS says you burned. Log food by search, barcode or by telling your AI, and see what is left for the day.

More about the calorie tracker
Calories eaten vs burned this week. Average deficit 393 kcal a day. Day 1: ate 2210, burned 2640. Day 2: ate 2380, burned 2510. Day 3: ate 2050, burned 2720. Day 4: ate 2290, burned 2480. Day 5: ate 2460, burned 2390. Day 6: ate 2150, burned 2930. Day 7: ate 1860, burned 2480.

Strength

Strength training that fits around your runs.

Log sets live with suggested weights from your history. Plan heavy leg days away from hard runs in one weekly plan.

More about the workout tracker
Logging incline dumbbell press. Heza suggests 27.5 kg for 10 reps because last time you did 3 sets of 10 at 25 kg with 2 reps in reserve. You tap Use, finish the set and the rest timer starts.

Garmin and COROS

Exactly what works with your watch.

Everything Heza reads from your watch, and everything it can send back.

What Heza syncs with Garmin and COROS watches
Feature COROSGarmin
From your watch to Heza
Runs, rides and workouts, with routes
Calories burned and steps
Sleep, HRV and resting heart rate
VO2 max and training load
Recovery Recovery % Body battery and readiness
From Heza to your watch
Planned runs as structured workouts
Planned rides
Changes to a planned run Updated (remove in the COROS app) Updated, moved or removed
Weigh-ins
Water
Food

Sending to your watch is on by default and can be turned off in Settings. Garmin and COROS don't accept meal logs from other apps, so food stays in Heza.

FAQ

COROS questions.

What does Heza sync from COROS?

Activities with splits and heart rate, calories, steps, sleep (you can turn it off), HRV, resting heart rate, training load and fitness data. It syncs every hour.

Do planned runs go to my COROS watch?

Yes. Runs you plan in Heza, or that your AI plans for you, are sent to COROS as scheduled workouts. You can turn this off in Settings.

How do I connect COROS?

In Heza, open Settings, then Devices, and choose COROS. You sign in on the COROS page and approve Heza. Heza never sees your COROS password.

Can I use Garmin and COROS at the same time?

No. Heza syncs one watch per account. You can switch from one to the other in Settings and your synced data stays.

More of what Heza does

Connect your COROS in a minute.

Heza is in early access and free. Make an account in a minute, connect your watch and your AI when you are ready.

Start free (early access) I have an account

Free. No card. Works on iPhone, Android and desktop.